Welcome! This is a way for me to share about my experiences as they relate to myself, family, health, compassionate cooking, baking and yoga. Enjoy!

Monday, May 23, 2016

Want Some Movies With Meaning?


Although I love that the weather is becoming warmer, and want to be outside immersed in it, we have had some pretty wet weather as of late.  So what to do when it's too stormy to be outdoors?  Well, we like playing board games, cards or coloring, but we also enjoy watching old movies or TV shows too. While I enjoy watching some things just for the sake of watching, I generally want to watch things, and have my children watch things, that will cause us to ponder the meaning or lessons that may apply to our life at that moment.

Nothing puts a smile on my face more than when watching something that produces questions from the girls such as, "she said the Mystic could be anywhere after the Mystic passed away, that is so true" or, "it made me think about looking past the outside and seeing what's on the inside".  What movies can cause children to come up with these statements?  Movies with meaning, that's what.  Yes, even animated movies and shows can create thought provoking questions in children AND adults. The list of movies with meaning is endless, I thought I might share a few that most people have probably never heard of, but should definitely make it a point to put on their "to-watch" list.

My movie reviews:

Our all time favorites is Song of the Sea:  The movie is about mythical meeting modern, and the choices we have to make living in each.  One theme that certainly strikes a cord with us was something that our last book club book, The Gift of Imperfection, brought to light.  That lesson is that you cannot numb the painful moments that cause suffering, without also numbing the joyful ones.  You cannot pick and choose emotions to numb, when you numb one, you numb them all.  Sometimes there is suffering, but you should not close off from that or you risk losing that experience and others that may provide powerful lessons and possible joyful moments.

The Secret of Kells has an amazing storyline about releasing your fear and holding onto your faith even when times seem dark.  It also explores how sometimes those in power may feel they have our best interests at heart, but that building walls to keep others out can sometimes create more walls that never truly allow us to live.

The Secret World of Arrietty is a more recent version of The Borrowers.  The lessons in this one relate to unlikely friendships that allow courage to blossom in new ways.

My Neighbor Totoro brings imagination back to life, and reminds us that we should never lose that child-like imagination to foster hope, creativity and patience.

Howl's Moving Castle explores the issue of vanity, and how outward appearances may not always tell the whole story of what is going on inside of someone.  It also provides a lesson in not running from our problems because they will still be there, it requires courage and bravery to face our most troubling issues so we can find inner peace and stability.

The Dark Crystal is a Jim Henson production, and an extraordinary viewing as the lessons in this are numerous.  The most obvious one being that each of us has negative and positive elements within us, it is up to us to put our ego and greed aside to allow the positive ones to shine, or we risk losing ourselves to the negative ones.

Jesus & Buddha: Practicing Across Traditions causes us to, again, put down the walls we have built in regards to a "right" faith to embrace the root of both Christianity, Buddhism, and many others, which is all about living a life based on love, kindness, compassion and service.  I might add that living in this way applies not only to others, but to ourselves as well through self care.  Without love, kindness and compassion for the self, you cannot be of authentic service to others.

Want one that is more recent?  Okey dokey, we recommend Inside Out.  This one is not only hilarious, but drives home the message that inside of us are all these emotions (five in particular for this movie), but as The Song of the Sea taught us, you can't only harness the joyful ones at all times.  You need to experience and allow the other emotions (fear, disgust, sadness, anger) as well to provide balance and a basis to understand the lessons that life offers us.  For instance, some fear can keep us safe in a dangerous environment (i.e., not walking alone at night in an unfamiliar area).  Some disgust can help us to learn that certain things keep us healthy (i.e., washing hands after going to the bathroom).  Occasional sadness allows us to process pain instead of burying or numbing it, provide better judgment capabilities based on past experience, and/or create a stronger sense of motivation for growth (i.e., acknowledging the loss of a loved one and how it hurts to not have the physical body here can open up the door to growth in other areas, creating the opportunity for us to remember all the beautiful happy memories, and can motivate us to experience positive tools in creating, albeit different, but new happy memories.  Wheres hiding the pain may create other health problems and possible addictions).  Even allowing some anger helps by keeping uncontrollable urges in check, and this keeps us, and others, safe ;) (i.e., using words to convey our annoyance, not yelling or cursing, can release our feeling in a more constructive manner, causing us and others to question and respect what is making us upset.  We then can choose tools to help physically release that as well, such as a punching bag or power yoga.  Whereas always ignoring our anger/irritations so people don't get offended will eventually create powerful pent up volcanic reactions and explosions, again not healthy for ourselves or those we've lashed out at).  Finally, we have the joyful emotions, which are pleasant to experience.  Joy grants us the moments of elation and happiness that can boost health, gratitude and appreciation (i.e., beginning a new project, hobby or friendship).

I hope at some point you can view one, or all, of these movies.  Check the weather, pick some upcoming rainy days to pencil these into your calendar, and see what your take away may be from each.

Have an inspirational, thought provoking, movie/show to share?  Feel free to add them in the comments!




Monday, May 2, 2016

My Humbling Yoga Practice



I decided that my personal yoga practice today would go a little differently.  I think striking a balance between inner and outer peace is necessary to stay rooted, and I feel that the effort I put towards that is genuine.  However, as I was looking out at all the beautiful scenery, I couldn't help but wonder if I was being truly present in my practice.  I think it's absolutely fine to admire and appreciate the beauty that surrounds us, but sometimes even peaceful settings such as the one I see from our yoga studio window can be distracting.  I wanted to experiment with how NOT using my vision would affect my yoga practice.  Determined to really get into what gift this could give to me, my practice consisted of moving through most of it with my eyes closed.

Sitting in meditation with the eyes closed can offer some insight, but I wanted to sincerely open up to the opportunity of what this experience could bestow.  As I moved through the warm up portion, I felt calm, then it was time to come to my feet and begin Surya Namaskar.  This was different, with even Tadasana feeling a little like a stranger.  Initially, I almost felt as if I were grasping at the posture, which was not a comforting feeling.  As I stood, with my eyes closed, I realized that this was because I was so used to finding a tangible drishti for my focus.  If I were to be able to continue this experiment, I needed to release the grip of the comfortable and find something less tangible.

This is where I brought my awareness back to my breath.  Ahhh, this feels better, less scary.  Connecting my movements with my breath as I began flowing through Surya Namaskar, I found a rhythm through my breath.  It was then that I noticed a deeper connection to my movements that I had not ever noticed before.  Not relying on visual alone gave me a new sense of where my body was through each posture.  It was as if I was encountering all of these postures for the very first time.

Continuing through my practice, I arrived at the time for standing postures.  As I shifted into Vrksasana, I felt everything in my body struggling.  Coming back to my breath helped, but with standing in one pose, not moving and balancing on one leg, it quickly registered that something else needed to happen here if I was going to stay there, and not end up on the floor.  My internal dialogue went a little like this: "okay, I've got this, take a breath, start out in the lowest foot position... still wobbly, what is happening?... alright, what would I do if my eyes were open?... oh, right, I would find my drishti, probably looking at the beautiful green trees... okay, let go of the green trees and focus on what will provide centering at this moment... right, sorry... drishti, drishti, where is my drishti?... I know, not only let go of the green trees, let go of all other outer sensory grabbing energies... here we go, deep breath, shift back into Vrksasana, now focus the closed eyes to the center, third eye area.  Oh...my...goodness, there it is!... oops, little wobbly, got too excited for a moment.... there it is again, breathe, stay, this is nice".

I moved through my remaining practice much in this same way, having this internal dialogue as I shifted into each new posture.  I'm not saying that my practice looked pretty, but it felt beautiful.  As I kept finding an inner drishti, it allowed more awareness to the postures.  Yes, I could feel every muscle quiver as I stayed for several breaths, but it was actually liberating.  Not to say I will be doing every practice with my eyes closed, however, it brought a new sense of body and mind awareness.  I will definitely revisit this practice in the future as it gave a fresh sense of grounding, while leaving a piece of harmony in my soul.