Continuing with my "share the education of healing"… Dr. Dean Ornish discusses how studies show diseases/disorders such as, cardiovascular disease, impotence, prostate cancer and others are strongly affected by the choices of what we eat and how we live. Remember, this is only 16 minutes, but if you are short on time, listen while getting ready, although this one has some pretty funny graphics.
*As a side note, he recommends fish oil for omega 3. This talk was done several years ago, so we now have more plant-based options for increasing our omega 3's. We use Ovega 3 or Vegetarian DHA by Spectrum.
No comments:
Post a Comment