Being present

So often I find myself going through the motions.  Like packing lunches, doing dishes, answering someones questions and, all the while, I am somewhere else.  I have been consciously trying to recognize when I am doing it.  When I do realize that I am not really present in what I am doing, I pause and make sure to stop any other activity or thought and be in the actual moment.  I notice that when I do this while speaking to someone and, truly look into their eyes, I feel different.  It's a good feeling, especially when you are speaking with someone special (like your child or spouse).   The feeling is hard to put into words, but somehow I feel more connected at that moment.  I don't dwell on it after the interaction or conversation has ended, but I do carry a lighter, maybe happier aura.  I'm so glad that I have started using this technique to become more present in whatever I am doing.  Even something as simple as eating.  Again, so many times I don't even think I tasted the food or beverage I consumed because I was somewhere else mentally or because I was doing other things while eating or drinking.  I am serious when I say, if you are present while you are eating or drinking something, it actually tastes different.  You will taste flavors in foods or beverages that you never did before, even if it is something you have had a hundred times. The next time you are eating something, don't do anything else.  Just be thankful for the food and, while you are chewing or drinking, think about the process and people involved that brought the food to your table.  I guarantee you will taste flavors that you never realized previously.  Another rewarding exercise to try is to completely be in the moment of a conversation.  Don't just look at them to be polite, truly look into their eyes.  Don't think about anything else, just be there, in that conversation.  You will understand what I mean when I say you feel differently when you are actually present.