Chickpea lettuce cups

1 1/2 cups cooked chickpeas
half sweet red pepper - diced
2 Tbs. chopped onion
1-2 cloves garlic minced
1/2 cup grape tomatoes chopped
salt and pepper to taste
dressing of choice (I prefer an italian or basalmic)
washed and rinsed organic lettuce of choice (iceberg or large romaine works best)
1 1/2 cups cooked brown rice

Gently mix all ingredients together except rice and lettuce, add spoonful of rice in middle of lettuce, place ice cream scooper size on top of rice, roll up or wrap the lettuce.